Katharine Wray

Psychodynamic psychotherapy and counselling offer a safe and confidential space for you to share and explore difficult, often confusing, feelings with someone who will listen empathetically and without judgement. Talking can help you gain insight. It can lead to feelings of greater well being and help you see and understand how you react in different relationships. Therapy and the relationship between the client and the therapist can help you to understand yourself with a greater level of insight and help you identify the root of the issues confronting you.

Reasons you might be considering counselling or psychotherapy:

Coping with stress or anxiety
Feeling depressed or low
Feeling under pressure
Lacking in confidence and/or self esteem
Trouble with making or sustaining meaningful relationships
Coming to terms with loss, bereavement or separation
Eating disorders
Anger
Unresolved issues from the past
Trauma, abuse and childhood neglect
Problems relating to sexuality or gender
Phobias